You can remain in a state of contraction, or release and realign with truth
Archive for the ‘Yoga’ Category
Forgiveness through the Yoga Lens
Tuesday, May 7th, 2013Never Too Old for Asanas
Wednesday, March 27th, 2013At age 89, Phyllis Sues has flexibility even teens might envy
If you’ve ever thought, “I’m too old to (fill in the blank),” meet Phyllis Sues. Throughout her highly productive life, Sues has continued to learn new skills and use them in her career. She’s been physically active since long before most WLT readers were born, [...]
Pranayama for a Tranquil Life
Thursday, November 15th, 2012Controlling the breath makes it easier to stay calm
Misadventures of a Garden State Yogi
Monday, November 5th, 2012Author Brian Leaf shares a hilarious moment in his cross-country search for enlightenment
Surfer Greg Long Catches the Yoga Wave
Friday, August 3rd, 2012Yoga + Surf = Union
When Teachers and Leaders Are Out of Alignment
Wednesday, April 4th, 2012Transparency and accountability in community
Ego and Injury in Yoga
Sunday, February 19th, 2012Pushing beyond your body’s limitations positions you for pain
Pushing to Be Perfect
Thursday, January 5th, 2012A yogi wonders what it will take to be “enough”
Chronic Back Pain? Try Yoga
Thursday, January 5th, 2012By Elizabeth Barker
Taking up yoga can soothe pain and boost back-related function among people with chronic backache, according to the largest-ever clinical trial on yoga. Published in the Archives of Internal Medicine, the study of 228 adults found that 12 weekly, 75-minute classes of either yoga or stretching exercises resulted in significant back-pain relief.
❋❋ If [...]
I Was a Yoga Bitch
Tuesday, November 15th, 2011Suzanne Morrison’s account of her quest to conquer skepticism, cynicism and cigarettes on the path to enlightenment
